Having sex or working out

Most guys fall hard on one side or the other. NFL quarterback Tim Tebow, for example, announced a few years ago that he was abstaining until marriage. Rocky Balboa swore off sex before every major match as did the real-life Marciano before retiring and Muhammad Ali famously said no to nookie for the six weeks before a fight. Like Tebow, New York Giants cornerback Prince Amukamaraa was waiting until marriage, and interestingly, he ended up having his best season yet last year—the same year he tied the knot. And Russell Wilson helped the Seahawks win the Super Bowl before his pledge to celibacy with his girlfriend, Ciara.

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Is Sex a Good Workout?

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Does sex 'count' as a workout? | Muscle & Fitness

Given that sex is basically an intimate form of cardio not to mention a great team sport! But a new study published in The Journal of Sexual Medicine claims that's simply not the case. Maybe that's still true if you do a carnal workout right before hitting the treadmill—after all, sex makes you sleepy, and men like to cuddle afterwards too— but you're in the clear if you do it the night before. The results found that having sex did not, as some people believe, weaken their muscle strength. Specifically, the data showed that sex had no impact on peak or average KE, or knee flexion torque. This led the researchers to conclude that "sexual intercourse does not significantly impact lower extremity muscle force, which suggests that restricting sexual activity before short-term, high-force activity is unnecessary. As with any study, this one has its limitations.
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How sex affects your workout

One study did find that a sex session lasting an average of 25 minutes including foreplay burned an average of calories in men and But compared to 30 minutes of moderate-intensity running, which burned calories in men and calories in women, sex is hardly a grueling workout. Another study found that the a man expends approximately 3. An average sex session minus foreplay only lasts about six minutes, however, making the total calorie burn pretty negligible. Any time spent engaging in any level of physical activity is better than sitting on the couch.
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If you needed another reason to hit the gym, regular physical activity is shown to have positive effects in the bedroom. Exercise has plenty of amazing benefits. We chatted with Dr.
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