Standard message and data rates may apply. We must keep talking and we must provide support to ourselves, friends, family, and community. For help, there are several resources available:. Elevate is an inspirational living and self-care mobile application to help promote positive mental health. Black Girls Smile promotes positive mental health for young African American girls, including resources and referrals to culturally sensitive mental health professionals. The Loveland Foundation - Our resources and initiatives are collaborative and they prioritize opportunity, access therapy fund , validation, and healing for communities of color. Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.

By Tanith Carey for the Daily Mail. With her hair in bunches, Atlanta Carson looks like any other happy-go-lucky eight-year-old posing for her school picture. But behind the gap-toothed smile, there is much more on the mind of this year three pupil than play-dates and skipping games. When this photograph was taken, Atlanta was already experiencing the first signs of becoming a woman, with hair starting to grow underneath her arms. At a time when most little girls are used to cuddling up with their mothers, Atlanta sought hugs for another reason: she was suffering pre-menstrual tension, headaches and cramps.

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