Physical changes in older adults

Ageing is a natural process. Everyone must undergo this phase of life at his or her own time and pace. In the broader sense, ageing reflects all the changes taking place over the course of life. These changes start from birth—one grows, develops and attains maturity. To the young, ageing is exciting. Middle age is the time when people notice the age-related changes like greying of hair, wrinkled skin and a fair amount of physical decline.

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Ageing Process and Physiological Changes

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Aging: What to expect - Mayo Clinic

Wonder what's considered a normal part of the aging process? Here's what to expect as you get older — and what to do about it. You know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart and sexuality?
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The physical changes of aging

Researchers from the BLSA have found that the aging process varies significantly from individual to individual and from one organ system to another. However, some key generalization can be made including heart muscles thickening with age, arteries becoming less flexible, and lung capacity diminishing. Kidneys become less efficient in removing waste from the blood, and the bladder loses its ability to store urine. Brain cells also lose some functioning, but new neurons can also be produced.
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As we age, our bodies go through a lot of changes. On the outside we change physically, but there are a lot of internal changes that occur too. Knowing what to expect and how to slow some of those changes can help you stay as comfortable and active as possible. Your heart pumps all day and night, whether you are awake or asleep.
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